Turmeric Latte Recipe: The Elusive Healing Drink

Turmeric Latte Recipe: The Elusive Healing Drink

Turmeric has long been known as a potent healing ingredient, but the health benefits of this herb are not well known to many people in the Western world. Turmeric is a member of the ginger family and has roots that have been used as both a food and medicine since ancient times. Today, it’s extracted from the root of the turmeric plant and sold as a spice or added to other foods.

The article talks about how mixing turmeric with a coffee drink can have powerful anti-inflammatory properties and many other health benefits. We will also talk about many turmeric latte recipes so hang on to your hats as it will be a fantastic ride. Continue reading to learn more.

What is Turmeric Latte?

A turmeric latte is a warm drink made with milk, spices, and turmeric. It has a slightly sweet and earthy flavor and is often used as a natural remedy for colds and flu. Additionally, it is unlike any other variants such as masala coffee and breve.

The benefits of turmeric are well-known in the natural health world. It is a potent anti-inflammatory and antioxidant and has been used to treat everything from arthritis to cancer. While the jury is still out on many of its claimed health benefits, there is no doubt that turmeric is a healing powerhouse.

Turmeric lattes are becoming increasingly popular as people discover the benefits of this ancient spice. Try making your turmeric latte at home if you’re looking for a delicious and healthy way to enjoy turmeric.

Turmeric Latte

The Inspiration Behind Turmeric Latte:

Turmeric lattes are all the rage these days, but what is this mysterious drink? Turmeric is a spice that has been used in Indian cuisine and traditional medicine for centuries. The active ingredient in turmeric, curcumin, has anti-inflammatory and antioxidant properties, making it a popular choice for those looking to improve their health.

The turmeric latte made its way to the west in recent years, thanks to the rise of health-consciousness and the popularity of alternative medicine. The first recorded instance of the drink was in 2012 when an Australian cafe began serving it. Since then, it has taken off in popularity and can now be found at cafes and restaurants worldwide.

So why is the turmeric latte so popular? There are many reasons.

First of all, it’s a delicious and healthy alternative to coffee or tea, and it’s also low in calories and can be vegan-friendly if made with plant-based milk.

Additionally, some people believe that drinking turmeric lattes can help improve their overall health.

What does Turmeric Latte Taste Like?

Turmeric lattes have a distinct, earthy flavor that is often slightly bitter and spicy. Some people compare the taste to that of ginger or cardamom. The latte is usually made with milk (dairy or non-dairy), which helps balance out the turmeric’s bitterness. You may also add honey or sugar for taste.

How to make turmeric latte – Super Easy Turmeric Latte Recipe (Golden Milk)

Looking for a tasty and healthy way to start your day? Why not try making a golden milk turmeric latte!

Turmeric lattes, or “golden milk” as they are sometimes called, are all the rage. And for a good reason! Turmeric is a potent anti-inflammatory and antioxidant spice that has been used for centuries in Indian Ayurvedic medicine.

Making a turmeric latte at home is super easy and only takes a few minutes.

All you need is:

  • Turmeric powder
  • milk of your choice (dairy or non-dairy)
  • honey or another sweetener
  • black pepper (which helps increase curcumin absorption, the active ingredient in turmeric).

There are a few things to keep in mind when making your turmeric latte.

  • First, use fresh, grated turmeric root for the best flavor and health benefits.
  • Secondly, add a little black pepper to help increase the absorption of the curcumin in the turmeric.
  • Finally, remember that a little goes a long way – start with a small amount of turmeric and adjust to taste.


  • Combine all of the ingredients in a blender and blend until smooth.
  • Then pour it into a mug and enjoy!
  • If desired, you can also add a dollop of whipped cream or sprinkle of cinnamon on top.
Turmeric Latte Recipe
Turmeric Latte Recipe

How to Make Iced Turmeric Latte?

Iced turmeric latte is a delicious and easy way to enjoy this powerful spice’s benefits. Plus, it’s a great way to cool off on a hot summer day!

To make an iced turmeric latte, simply:

  • combine milk (dairy or non-dairy), turmeric powder, honey, and ice in a blender
  • blend until smooth
  • If you want to add a little extra flavor, try adding a pinch of cinnamon or ginger.
  • Enjoy your iced turmeric latte immediately!

Turmeric Latte Dry Mix (Instant Latte Mix)

While you can find turmeric lattes at many cafes, they can also be quite expensive. Luckily, there are now many brands of turmeric latte mix available so that you can make your own at home!

Once you have your ingredients ready, simply:

  • Combine them in a blender or food processor and blend until smooth.
  • Then heat your milk of choice (dairy or non-dairy)
  • Whisk the milk in the turmeric mixture until frothy.
  • Enjoy as-is or sweeten to taste with honey or maple syrup.
Turmeric Latte recipe

Golden Milk Recipe: Real + Vibrant

This golden milk turmeric latte aka golden turmeric latte is the perfect way to start your day! Made with natural milk and turmeric; it’s a delicious and healthy way to get your morning dose of antioxidants.

This delicious drink is packed with nutrients and has powerful anti-inflammatory properties. Plus, it’s super easy to make at home.


  • Combine milk, turmeric, honey, and pepper in a blender and blend until smooth.
  • If you don’t have a blender, you can also whisk the ingredients together by hand.
  • Then heat the mixture on the stovetop until it’s hot and frothy.
  • Enjoy your latte plain, or add a little bit of cinnamon or nutmeg for extra flavor.

Turmeric Latte Benefits:

Turmeric is a yellow spice that has been used in Indian cuisine for centuries. It has a robust and earthy flavor and is often used in curries and other dishes. Turmeric is also known for its medicinal properties and has been used to treat various ailments for centuries.

Turmeric lattes have become popular in recent years as people have become more aware of the benefits of turmeric. Turmeric lattes are made with milk, water, and spices and often contain ginger or black pepper to improve the flavor.

Turmeric lattes are said to have many health benefits, including:

  • Reducing inflammation,
  • Boosting immunity
  • Helping to fight depression
  • Boosting mental health

There is some scientific evidence to support these claims, though more research is needed.

If you’re looking for a healthy way to add turmeric to your diet, try making a turmeric latte at home. You can find recipes in this guide or cookbooks.


The readers may have many queries and doubts before making a delicious cup of turmeric latte at home, so we are listing some of the frequently asked questions for your convenience. Take a look:

What is turmeric latte good for?

Turmeric latte, also known as golden milk, is a traditional Ayurvedic drink. Made using milk and spices like turmeric, cardamom, and black pepper, a turmeric latte is thought to have a range of health benefits. Some research suggests that it may help boost immunity, fight inflammation, and even improve cognitive function.

While more research is needed to confirm these claims, there’s no harm in enjoying a delicious cup of turmeric latte.

What is turmeric latte made of?

Turmeric latte, also known as golden milk, is a traditional Indian drink made with milk and turmeric. The milk can be cow’s milk, almond milk, or any other type of milk, and the turmeric gives the latte its distinctive yellow color.

Golden milk is said to have many health benefits, including anti-inflammatory and antioxidant properties.

Does a turmeric latte have coffee in it?

A turmeric latte does not have coffee in it, and it is a healthier alternative for people looking to incorporate a mood-boosting drink into their daily life. The lack of coffee also makes this drink void of any side effects like jitters and anxiety.

What is meant by turmeric latte?

A turmeric latte is a type of latte that contains turmeric as one of its main ingredients. Turmeric is a spice that has long been used in traditional medicine, and it is thought to have a variety of health benefits.

Some people believe that drinking a turmeric latte can help to boost the immune system, improve digestion, and reduce inflammation.

Can you make a turmeric latte with almond milk instead of coconut milk?

The type of milk used to make this incredibly relaxing drink matters a lot and affects its taste and texture. If you use coconut milk, it will make your golden drink creamier and add the flavor of coconut. However, almond milk gives you a more neutral flavor and adds a slightly nutty flavor. If you are a health-conscious person, unsweetened almond milk can be your best bet as it limits added sugar.

What milk is best to make a golden latte?

Dairy or non-dairy milk can be used to make this soothing beverage. When it comes to dairy, cow’s milk is the most popular choice, while almond milk, coconut milk, oat milk, and cashew milk can be used in this recipe as non-dairy milk.

How to make Turmeric latte mix at home?

You can make your own turmeric latte mix at home in a couple of minutes. This is a make-ahead mix that can last for up to 3 months. Here’s how to make it at home:


  • 4 tablespoons of turmeric powder
  • 1 ½ teaspoon of cinnamon powder
  • 1teaspoon of ground ginger and ground black pepper
  • 1 ½ cups of coconut milk powder


  • Combine all these ingredients in a bowl and mix thoroughly.
  • Store it in an airtight glass jar. 

How many calories are in a turmeric latte?

The amount of calories in one cup of homemade golden latte is about 149. On the other hand, Starbucks’ turmeric latte (tall) made with whole milk has 239 calories. This means you don’t need to buy a coffee shop golden latte. Instead, make your own dairy-free turmeric latte at home and enjoy less-caloric latte.


This golden milk/turmeric latte is the perfect way to start your day or enjoy a delicious and healthy snack. It’s packed with antioxidants and anti-inflammatory properties, making it an excellent choice for those looking to improve their health. And, it’s effortless to make at home with just a few simple ingredients. Give it a try today, and let us know what you think!

We hope this article helped you learn all there is to know about turmeric latte and now you have the knowledge pool to easily make it at home without burning the house down. Cheers!

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